Studio - Nashville Iyengar Yoga at 12South Yoga Studio

About Our Studio

12South Yoga is more than just a studio, 12South is a community of devoted teachers and students that share on a daily basis their love for yoga. Our studio's instructors have provided precise, intelligent and effective instruction in the Nashville area since 1999. The light-filled, peaceful space is located in the heart of the blossoming 12South District. The studio is fully equipped with custom-made rope walls as well as other props used in the practice of Iyengar yoga.

Our experienced teachers are trained in the Iyengar system of Hatha Yoga. Iyengar Yoga is based on the teachings of Mr. B.K.S. Iyengar, the world’s foremost expert on Yoga asana. Mr. Iyengar pioneered the use of props to allow all levels of students to practice safely and effectively.

Iyengar yoga instructors meet the needs of all students, tailoring their instruction and the use of props to suit all body types and physical boundaries. Do not be put off from trying yoga because you feel too old, too stiff, too overweight or too tired. Yoga welcomes people of all ages and all levels of physical condition.

12South Yoga offers over 25 regularly scheduled classes each week, including:

Yoga Basics for New Beginners
Prenatal yoga
Gentle yoga
Mommy & Me
Sunrise classes
Continuing Beginner and Intermediate yoga classes
Yoga Kids
Yoga for Teens
Workshops with senior teachers from the Iyengar Yoga community

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	See For Yourself! Yoga has to be experienced! Words fail to convey the many gifts that come as you grow in your yoga practice. Yoga changes your relationship to your physical body, but perhaps more importantly it changes your approach to yourself and those around you. If you have never tried yoga, we welcome you to try your first class free. Just send us an email request and we will help you get started. You may join at any time!